Los Angeles School Police Baker to Vegas Running Team

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Training programs

The below listed training programs have been used by members of the running team with great results.

10-K training - Very good training programs for all levels of runners to improve their 10-K time.

Half-Marathon training

Marathon training

Post run routine

Remember the core fundalmentals according to Athlete's Peformance: Movement, mind-set, nutrition, and recovery. Train hard and train often!